Who's it for?
Stress management is intended for anyone who wants to cope with stress.
Not everyone is aware of their own stress.
The concept of stress itself is very broad, it manifests and is experienced in different ways.
This is a summary of some of the most common experiences of stress-
Not being able to perform optimally
Teams where cooperation less than smooth
Burn out & prevention of burn out
Unrest & chaos
Anxiety & uncertainty
Conflicts at work
Managers with an excessive workload
Public speaking & communication
In private life:
Physical manifestations of stress:
A sense of being overwrought, too highly strung
High blood pressure
Sleeplessness coupled with worry & constant thoughts
Chronic headaches & migraine
Stress due to personal circumstances (relationship, ...)
A sense of not being able to live your life in a somewhat balanced way.
Prevention of and recovery from depression: depressions often have a recurring character; preventing a relapse is therefore important.